Journeys with Autism

I went to New York City with Bob for three days last week, and I made a new friend. I know you already know one another (fairly well, in fact), but you’ve never been formally introduced. Kindly forgive the social faux pas, which I will now graciously remedy:

Blog readers, meet My Eccentricity. My Eccentricity, meet my blog readers. My Eccentricity has been around for awhile (as long as I can remember, in fact), but we’ve only recently become close friends. It’s amazing what a trip to New York City will do for you.

And how did I happen to end up in New York City for three days when I frequently quail at the prospect of going grocery shopping in our quaint little New England backwater? It was love. Of course! Read on.

The Incentive: I was tired of being away from Bob for three days every other week. He was tired of being away from me for three days every other week. Spending time with his dad is an imperative for Bob, so the idea of cutting back on these visits never occurred to either of us. The only way to get more time together was for me to get in the car and go to New York City.

The Drive to New York City: It had been about a year and a half since Bob and I had made the four-hour drive to New York together, and I had missed those times. It’s always been great to go for a long drive and have time to talk, joke, and just be together. So, although the drive was completely overstimulating to my poor Aspie nervous system, I made it to the hotel without getting a migraine. The fact that we took the Merritt Parkway, on which no trucks are allowed, went a long way toward keeping my stress at a reasonable level.

The Hotel: The room was nice, the employees were friendly, and best of all, I didn’t leave the place from the moment we checked in until the moment we checked out. Now, it may seem that going to Manhattan and staying indoors was a waste of time, but I assure you, it was not. The sensory minefield of the drive was sufficient for a first outing, thank you, so I decided to make the best of my time at the hotel. I finished incorporating all the review comments into my book, I caught up on my ASL homework, and I made great strides on a sweater I’m knitting for Bob. Plus, the hotel had an awesome fitness room, and I was the only person in it for over two hours. I actually found a way to have solitude in New York City! I should write a book.

And did I mention that Tuesday was our seventh wedding anniversary? It was! So, we ordered in dinner from room service, chose a movie to watch, and…that’s as much as I’m going to say.

The Impact of the World at Large: During the time that we were in New York, the people of Massachusetts made a terribly asinine an ill-advised decision and decided to honor the memory of Ted Kennedy by electing a man who ran on a platform of derailing healthcare reform in the Senate. And what was worse: Every time I went onto the Comcast website to retrieve my email, I had to see a headline about it. Arghh. So, although I knew that I couldn’t cure the insanity overturn the will of the people of Massachusetts, I could do a couple of things to make myself feel better: a) go on a news fast and b) install a desktop email client so that I never have to use Comcast webmail again EVER. I did both. More on how I dealt with the healthcare debacle later on.

The Drive Back to Vermont: After three days, we were very ready to go home. So, while Bob walked to the parking garage to get the car, I ensconced myself on a sofa in the hotel lobby—a sofa that was so big that when I sat all the way back, my feet dangled over the edge of the cushions. I felt like a little kid in a room full of grownups—kind of how I feel all the time, except that this time, I felt very cute. The lobby also got noisy, so it was a relief to get in the car and head back to our quiet lives in Vermont. We left in sunlight and arrived home just as it was getting dark.

My Healthcare Reform Rant: By the time we got home, I was a wee bit very much on the overstimulated side. I was talking a blue streak, bouncing off the walls, unpacking like it was the last thing I’d ever do, and feeling really, really happy and energetic for the first time in a long time. I hadn’t been depressed exactly, but protecting myself from the possibility of overload had left me feeling isolated, and the trip to New York had made me feel like part of the world again. I finally realized (duh) that I don’t have to conform to anything (duh) except the laws of wherever I happen to be (duh), and that I can indulge my eccentricity any old way I please (duh), especially (duh) in the comfort of my own home.

So, because I was royally pissed off by the whole disaster in Massachusetts, I decided to expend some of my rather impressive store of nervous energy by indulging in the following rant:

“What the HELL were people thinking? How can they NOT know how badly this country needs healthcare reform? Are they crazy? What the hell happened?

Oh, I know. They let children vote in Massachusetts. Children. Well, actually, people of legal age with the mental acuity and social consciousness of children.

But wait. That’s an insult to little kids. In fact, I can’t compare these people to anyone, because they’re being so mind-numbingly ridiculous that any comparison to any other group of people would be unfair. I mean, how do you describe people who think that if they get sick, their insurance company is going to cover the costs? And not raise their premiums? Hahahahahahahaha! What planet are these people on?

And how the HELL did Ted Kennedy’s Senate seat end up in the hands of a person whose only aim in life (apart from looking perpetually young) is to derail healthcare reform? I mean, do people have ANY respect for Ted Kennedy’s legacy, for the way he supported the working person, for the passion he felt about healthcare reform? HELLO? ANYONE? Holy shit. I hope they issue an alert for the area around Arlington National Cemetery, because right now, Ted Kennedy is SPINNING in his grave at such a high velocity that his burial place is sure to become the epicenter of a MASSIVE EARTHQUAKE. Maybe then, all those folks in Congress will WAKE UP to the need for universal health care.

But wait! They already have universal health care. Paid for by the US government! Oh. My. God. It’s socialized healthcare. For Republicans. Can the hypocrisy get any worse?

Yes, it can. The Democrats in Massachusetts can blame everyone and everything for their defeat, but last time I looked, Martha Coakley, the freakin’ attorney general of the state, never even ran a freakin’ campaign. What was she THINKING? That the ghost of Ted Kennedy was going to anoint her the Senator from Massachusetts?

Martha, honey. It doesn’t work like that. DUH!! How can you be the attorney general of the state and NOT KNOW THAT???”

I felt better.

The Day After: I went to work at the thrift store. I was friendly. I made conversation. I extended myself. I brought home a quilt to repair. I was still pretty buzzed.

The Day After That: Bob and I discussed how much fun I am when I’m feeling energetic and inspired. And why people with autism so often get diagnosed as bi-polar. And how I really am fine the way I am, however I’m feeling. And that I don’t need to ask the world’s permission to be myself.

And Now? No crash and burn. At all. Just some tiredness and a sense of relaxation. Amazing, eh?

That’s what happens when I go out into the world and stop worrying about what people think of me.

© 2010 by Rachel Cohen-Rottenberg

You’ve all been so supportive of me in my grief and frustration these past few months, and it’s meant a lot to me. Perhaps I needed to bottom out a few times and cry a lot of tears in order to open up the space for better things to come into my life. I’m not sure. In any case, all kinds of very promising things have been happening for me lately, and I want to share them. While I’m doing my level best not to get attached to outcomes, I can’t help but feel very positive and excited.

Continuing Support from the Deaf Community
Karen, my contact at the school for the Deaf, continues to be an absolute gem. In every interaction, she listens to me, she thinks about solutions, she gives me thoughtful answers, and best of all, she keeps my spirits up. What’s more, she does it all by email. We haven’t even met in person yet!

As an example of what I admire about this woman, I’ll tell you how she responded when I described my auditory and visual difficulties with the ASL class. First, she said that she’d have no problem finding me an ASL tutor, but that she was concerned about the expense. She urged me to look for some kind of program that would help defray the cost, and she gave me a place to start. She also said that if I hit a snag, I should let her know, and she’d help me brainstorm further options.

Next, she suggested that I get specific information about what kind of volunteer help is needed in the school library. With my sensory sensitivities, she said, volunteering in the library might not work. As it turns out, she was right to be concerned. The library tends to be noisy and full of activity. When I told her what I’d found out, and asked whether she could suggest some other options for volunteering, her response was so insightful and so helpful that I could hardly believe my eyes:

“Oh yes I can think of volunteer opportunities for you! The challenge is finding you something where you control your own interactions with others, I think. The newsletter seems like it could be a good one because you’d be able to correspond mainly via email, control your level of input, and get to know people here at the same time. The drawback is that it’s not going to be a good bridge to you learning sign, because I can’t sign yet either. I’ll ask a couple other people for ideas too and get back to you.”

In a follow-up email, she had even more ideas for things I might do, and I’m excited about the possibilities. I won’t write about specifics at the moment; when we get something definite in place, I’ll let you all know how it’s going.

Meeting Up with Another Local Aspie
I’ve been feeling kind of sad about my relationship with my first local Aspie friend. Our sensory sensitivities and social needs are so different that it’s been difficult to figure out a way to hang out. She’s a great person, and we’ve been continuing our friendship by email, but we’re both disappointed that we haven’t come up with a strategy for spending time together.

Meanwhile, I met another Aspie woman in town who saw my article in the local paper and follows my blog. We got together this weekend, and somehow, we just clicked. The verbal pacing was right, our sensory sensitivities seem compatible, and we have some very specific interests in common. So yay! Another promising beginning.

Plans to Meet Up with Yet Another Autistic Person 
In one of the many newsletters that find their way into our house, I saw a classified ad about part-time respite care for a 50-year-old, nonverbal, autistic woman. I wasn’t looking for a job, so I didn’t pay much attention to the ad, except that the words “50-year-old, nonverbal, autistic woman” kept running across my mental screen for weeks. I thought, “You know, I’d like to meet this woman. Why not respond to the ad and say so?”  I wrote an email to the person who had placed the ad, explaining that I’m 51, that I’m autistic, that I navigate the world outside my home as though I’m deaf and nonverbal, and that I was hoping to make a connection with the person he’d mentioned in the ad.

Getting any response seemed like a long shot, since I really wasn’t responding to the purpose of the ad. However, I probably should have bought lottery tickets last week, because taking a long shot paid off in a big way. I got a response, and it was a very enthusiastic one, too. Apparently, the woman herself does not use the computer, but she likes hanging out with friendly people, taking walks, going to the YMCA, and so forth. She is in a shared living situation, and the fellow in whose home she resides clearly likes and respects her. Because I’m not driving anymore, he is willing to drive her up to my house when we meet. So I am very glad to have made this connection.

She and I will be spending a couple of hours together on Thursday. I am looking forward to it very much. I don’t feel any sort of anxiety about this new person, which is very unusual for me. When I meet people for the first time, I’m usually quite nervous. In this case, I suppose it’s the lack of social pressure that’s responsible for the happy sense of calm I feel. She and I aren’t going to talk with words, so I will have to find other ways to listen, to respond, and to communicate. Instead of making me nervous, the prospect sounds absolutely wonderful. It will be a challenge, but a good challenge, and something that I want to be able to do. My natural affinity is to people at the margins (no surprise there), and I’m learning to enjoy my own silence, so I’m feeling very optimistic about our time together.

So many possibilities! Good things are happening.

© 2009 by Rachel Cohen-Rottenberg

This week, my 93-year-old father-in-law was joined by his 90-year-old sister in sending out love and support to Bob and to me. With her permission, I’m sharing the email that Bob’s aunt Charlotte sent to us. She lives in California and is the person whose 90th birthday party Bob missed in August.

Here is her email:

“Dear Bob and Rachel,

How I wish I lived closer to you.  I have all this warmth – so many  
hugs – and I think you could both use some right about now. I’m really  
sorry both of you missed my party. It was an interesting gathering of  
many parts of my life and you two really belonged there.

But I do understand. Reading Rachel’s blog – and some of the others as  
well – gave me new insight into the world in which people with autism  
live. I had no idea. Having learned a bit about it does help me  
understand why Bob was unable to leave at this juncture. I admire your  
plans to find other resources so that Rachel can be more comfortable  
not only if Bob is away but so that her great fear that he might not  
return and she would be without support can also be ameliorated.

For someone who had been as independent as Rachel was, this must be a  
great blow, but to give a name to the changes that have taken place  
must be a great comfort and I’m glad you have a therapist with whom  
you can work things out. I am still so very independent but the day  
will come when I can no longer drive and if THAT terrifies me so, I  
can have just a glimpse of how the world must look to Rachel.

What more to say? I love you both and wish I were nearby to do  
SOMETHING.
OOOXXXAunt Charlotte”

Since we received this message, some of the burdens I’ve been carrying have been lifted from my soul. It’s amazing what a little kindness can do, especially coming from someone who could have reacted angrily to Bob’s absence. When Bob called her to say that he wasn’t coming to California, she said, “That’s all right. The next time you visit, I’ll have more time to spend with you than would be possible at a big party.”

And now, she’s sent just the right message at just the right time. How amazing is that?

© 2009 by Rachel Cohen-Rottenberg

A few weeks back, when I decided to let go of my activities in the outside world, I had a feeling of wanting to start from my home base. I didn’t have the energy to make the hour’s drive to Massachusetts to see my OT, and I needed time away from the store to figure out how to be there without feeling like an NT impersonator. My only remaining outside commitment was to see my AS-literate therapist in New Hampshire every other week.

After my third visit to the therapist, I decided to stop going there, too. I liked the therapist very much. She was warm, attentive, and very encouraging. But the 35-40 minute trip to her office in New Hampshire felt like too much of a stretch. The drive made me feel lonely. Here I was, driving to the next state, to an unfamiliar place, to a town I didn’t live in, to get support for how to live my life back home. It made me feel desolate.

As I’ve let go of these activities, I’ve been happy to be at home much of the day, able to follow my internal rhythm, without the pressure of having to go anywhere at any particular time. I’ve been able to work in the garden, growing flowers and vegetables. I’ve been able to eat in a healthier way, and I’ve been getting exercise every day. I’ve even begun work on my book.

The more time I spend at home, the more I’m reminded that Bob and I didn’t buy a house in the center of town for nothing. We like being able to walk everywhere. We like leaving the car at home. So, it became clear that whatever I do with my life in the outside world, it has to happen locally. I have to find a way to stake my claim to the town I live in and find a place where I can be myself.

As it turns out, my decision to stay local is already bearing fruit. As I wrote last week, the manager at the thrift store told Bob that she had distributed my “coming-out” article to everyone on the staff, and that everyone was fine with it. On Friday afternoon, she sent me the following message by email:

“It has been so busy at the shop and we miss you terribly. All the staff have said is, ‘When is she coming back?’ So, please come back when you can and we will do whatever we can to accommodate your needs and to make you comfortable. We appreciate your thoughtful nature, your kind and generous spirit, your clarity, your beautiful presence. We honor your journey…come share it with us. Our very best wishes to you, my dear. Let us know how it goes. Hope to see you soon.”

Is that amazing, or WHAT? I forwarded the message to Bob, and before we lit the Shabbos candles on Friday night, he read it aloud at the dinner table. We both had tears in our eyes.

So now, I am thinking that I will start by working at the store for an hour, one day a week, just to see what I can do and how to make it work for me. I will probably end up going there more often, just to look around, because it’s a friendly place and they have lots of neat stuff there. I really love thrift stores, and it’s one of the friendliest and most interesting ones I’ve seen.

The next step is to make a time to meet with a staff person from the local school for autistic youth. I emailed my contact person last week, but I have not heard back yet. In any case, I feel good about the way that I’m managing the process.

Thank you to everyone for helping me find my way along this path.

© 2009 by Rachel Cohen-Rottenberg

ORIGINAL POST: I’m feeling very stuck. After more than a week, I still have not heard from anyone at the store. Bob is going to stop by there today to politely inquire and perhaps gently mention that a response would help me a lot right now.

It’s not just about whether I’ll be able to keep volunteering at the store. Who knows how that will work out? Right now, it’s about the fact that I feel too uncomfortable to go to the store, just to shop or look around, because I don’t know what’s going on. Have both people I emailed been on vacation for the past week? Are they angry that I sent them an email rather than making a time to sit down and talk with them? Are they scared off by the word autism?

I don’t know. And when I don’t know what’s going on, I don’t know what to expect. And when I don’t know what to expect, I won’t walk into a situation at all. I find it so overwhelming to walk into something I don’t understand that I just stay away. If I knew where people were in their process there, I’d feel better. But I have no information.

At this point, I don’t even go near the store, because I don’t want to run into anyone who works there. It would feel too uncomfortable. What if I see someone, and they ask me where I’ve been? Or if I’m coming back soon? How will I know what to say? And even if I think of something non-committal, the interaction will still feel painful and awkward.

So I’m staying pretty close to home much of the time.

About the school for autistic young people, I am feeling more optimistic. I took my friend Sue’s advice and sent an email asking to break up my visit into smaller, more manageable portions. Here’s what I sent last night:

Hi Stephanie,

Welcome back, and thanks for your message.

The best way for me to proceed is to do things one at a time. So, perhaps one day, I could come in and meet with you to talk over what your needs are and how I can help. Then, another day, I could meet with Carol, or observe one of your summer programs. If I try to do too much in one day, I’ll get overloaded.

In general, one-to-one conversations work best for me, especially when I’m meeting new people in a new place. Once I get to know people, and they get to know my strengths and challenges, I can talk in a small group. It’s work, but I can do it.

I could come in some time next week to talk with you or Carol. Would Tuesday, June 30th work, in the late morning? Except for Friday, my schedule is fairly open right now.

All the best to you,

Rachel

Between the store and the school, I’m doing my best to be myself and to speak my truth. The problem is that I’m afraid that in doing so, I will just mess everything up. It’s happened before. I speak my truth and poof! Where did everyone go? So that’s kind of scary. Okay, very scary. Okay, so scary that I just want to cry. It’s to the point that I expect that everything will fall apart for me in the world if I come out about who I really am.

I went out today and bought some flowers for my garden. I had to get out of the house and go somewhere, and I had to cheer myself up. New perennials generally help. It’s too warm this afternoon to plant them, but hopefully, the evening will be cooler.

Thanks for listening. I’ll keep you updated.

UPDATE: Bob just got back from the store. He spoke with the store manager, who said that everyone really wants me to come back. Phew! Apparently, the time delay happened because she circulated the information I sent her to everyone on the staff (eek! I wasn’t expecting that!), just to make sure that no one saw a problem. I’m not clear whether she was asking about possible logistical problems (i.e. whether they can give me tasks to do that won’t overload me) or more personal issues (i.e. whether anyone at the store has a problem working with an autistic person). Anyway, no one saw a problem either way, and she’s going to send me an email tomorrow.

So, anyway, this is good news, yes?

This coming out stuff is rough, though. I’m feeling kind of exposed, on account of I just jettisoned all the masks I usually hide under. But it’s easier than hiding. Sometimes, it doesn’t feel that way, but that’s only because the pain of hiding is familiar. I’m not used to saying “Here I Am!” But I’ve got a feeling I could begin to enjoy the experience.

© 2009 by Rachel Cohen-Rottenberg

Thank you all for your honest and insightful words in response to my last post. I feel so supported and appreciated. In the world of autistic people, I can finally feel comfortable being myself. I can speak from my heart, I can say what’s on my mind, and I can know that it will be okay. After a lifetime of anxiety about saying the right things and wondering whether I’ll ever be accepted by a group of people, your acceptance and appreciation of me is a great gift.

In the process of reflecting on all of your responses, I’ve come upon a new realization. If I feel at home with myself and accept myself as I am, then I can continue to feel at home with other people who experience the world as I do. The key to developing a new sense of belonging is to cultivate a new sense of self-acceptance. As LizzieK8 pointed out so succinctly, “Accepting who you are is really the next step.”

For most of my life, the road to self-acceptance has been part of my spiritual path. I’ve done some good, useful work on this path, but I’ve never felt sufficiently grounded. In these past few days, however, my spiritual path has come down to earth and into my body. Walking that path means paying attention to the minute particulars of what I can do from day to day, understanding the work that I can’t live without, and getting a clearer sense of the kind of help and support I need.

The hardest obstacles on the path are all the negative connotations of the word autism. Like most people growing up in the larger culture, I was told long ago that autism is a scary word. The word suggests so many things that I now know to be false: that I don’t have feelings, that I’m not quite whole, that I’m “less than” everyone else, and that my family is to be admired (and pitied) for putting up with me. I know that this nonsense is all untrue, but undoing it is very hard work. Once a lie comes in and sets up house, it takes a lot of doing to root it out.

So, I’ve been looking at the internalized negative messages about my autistic traits, and I’ve started rewriting those messages. My goal is to empty them of their power to grind me down. Here are a few examples of the challenges that I’ve struggled with over the past few days, and the steps I’ve taken toward accepting who I am:

1. I cannot think clearly when other people are around, especially if I think that people are going to interrupt me.

It’s not just that I need time alone to write my blog posts. It’s that I need time alone to write a grocery list. I have a poor working memory and difficulty sequencing tasks. Both challenges are common and significant aspects of AS. 

Regarding grocery lists, I have a strategy for making sure that each member of my family gets what he or she needs. I’ve made two very complete lists of all of our staples. One list is for my daughter’s food preferences, and the other list includes the edibles that my husband and I like to have around. I take the lists, look around the kitchen, see what we need, and write it down. Even by myself, it’s difficult not to get distracted by a hundred other things, but if someone else is in the room, it’s like running a sensory obstacle course. As Saja put it, “It’s like my head is filled with sand or buzzing flies or something, until I’m all alone, and then my thoughts can flow.”

In the past, I’ve figured that I was just plain stupid, hopelessly broken, extremely lazy, or not working hard enough on my therapy. Now, I realize that I have a Pervasive Developmental Disorder, otherwise known as a high-functioning form of autism called Asperger’s Syndrome. Doesn’t that sound ever so much better?! Don’t I feel just wonderful now?! The negative connotations of all these words send up some very uplifting and useful thoughts: Not me. I’m smart. I’m not one of those people.

Well, I reply, I am smart, and those people are my people, thank you very much. My people show care and concern when one of us feels like she’s sinking. My people use their minds to try and figure out solutions to the problems we share. My people say things so straightforwardly that it shocks the less autistically wired. My people are not broken, not crazy, not heartless, and not stupid. My people are…just like me.

So…where was I? Oh, right, the grocery list. When I was writing down the grocery list this Friday, my husband started to ask me about something. I was tempted to try and think about two things at once, because, after all, I’m smart. But I didn’t. Instead, I had the presence of mind to say, in a very straightforward and friendly voice, “I can’t answer a question and do the food list at the same time.”

Simple. No judgment. Just a statement about what’s true. And my husband’s response was, “Oh, right, I forgot.”

What a relief. The more I can articulate what’s going on in a neutral way, the better I do at accepting it as a part of me.

2. I have developed a complete aversion to sweeping the floors and cleaning the bathrooms.

I’ve been doing these tasks all my adult life, and it’s been making me progressively more irritable, grouchy, and generally unpleasant. I thought I was just lazy and immature.

I’m not. Having an AS and an SPD diagnosis, I finally understand the core of the problem. It’s called severe gravitational insecurity. That’s what my OT calls it, and she has a license and everything. The problem is that when I start to move my head through space, I can’t tell where the ground is, so I don’t have a feeling of stability. Moving my head anywhere except in a line with the rest of my body is extremely disorienting.

Sweeping means that I have to bend down to look under the bed. It entails moving furniture and bending over to see what’s behind it. Cleaning the bathroom means bending down into the tub. No wonder I get grouchy and irritable. It’s my nervous system’s way of defending itself. It’s as though my nervous system is saying, ”Um, whoa, excuse me, please don’t do that thing you do with your head in mid-air and a sponge in your hand.”

So, given that my nervous system and I are trying to be friends, I’m about to do something I said I would never do: I am going to find someone to clean my house.

Trust me, this is big. I grew up in a neighborhood in which many people hired housekeepers, and my mother was very proud of the fact that she cleaned her own house. I’ve inherited that pride, and I’ve become a reverse snob about it. But I really have to let go on this one. My husband did the cleaning on Friday, but that just can’t go on indefinitely. He’s 64 and perfectly healthy, but he’s not getting any younger, and I don’t want him shouldering all these responsibilities. Since I’m dealing with an actual, real-life disability, we need to start getting used to the idea that we need assistance. We need to start calling in support now.

3. I’m about at my wit’s end with auditory overload.

I feel so crowded and so overstimulated by sound that my nervous system is regularly going haywire. It happens everywhere outside my house, especially now that people are spending more time outdoors. And at the store, there is a music speaker directly above the jewelry case where I work. At first, I’m rockin’ to the music, but pretty soon, it’s enough to make me weep.

So, given my acceptance of the fact is that I’m autistic and that sound is really hard for me, I’m considering wearing earplugs when I’m out in the world. Yes, earplugs. This weird sister just got a little weirder. I’ll still be able to hear enough to know whether someone wants to speak to me, and if they do, I’ll take out one of the earplugs and listen. I mean, what’s worse—someone thinking I’m odd, or my head feeling like it’s going to explode? Gee, let me see…

I’ll let you know how it goes.

4. I feel really awful and very insufficient when my husband picks up the slack for me.

Luckily, I’m beginning to realize why. Read carefully, because it’s weird: I actually think, and I am not lying, that basic tasks are as difficult for him as they are for me.

Of course, they aren’t. He has his limits, but going to the grocery store and chatting it up with people is fun for him. And he likes cooking, too.

So why do I share Saja’s experience of having such a loving, sensitive, supportive husband that it makes me want to weep? It’s because I’m used to driving myself relentlessly in my quest to be “normal,” all the while denying how much work it takes to navigate through the sensory world. Over the course of my life, I haven’t been as loving, or as sensitive, or as supportive toward myself as I’d like to think.

And then, one day, out of the clear blue sky, my husband comes along and says, “I love you just as you are, and I can help you take care of things,” and it just doesn’t compute. At all. Fortunately, I’m learning that it doesn’t have to compute. I just have to stand there and accept that my husband is actually speaking the truth.

After all, as one reader said to me, neuro-typical people who love, respect, and support their Aspie spouses and children have the same difficulties with belonging as we do. Because families with autistic people are so different from what most people consider normative, our neuro-typical loved ones are left standing apart in the larger world. They support us in ways that ordinary people can’t fathom. They have patience about things that other people consider impossible—like having a spouse or a child who has meltdowns. They try to understand our challenges, they know how hard we work every day, and in the best of times, they don’t expect us to be “normal.” Lots of them don’t even think that something called “normal” exists. And so, they don’t fit squarely in the NT camp, and they don’t fit squarely in the AS camp, either.

But I always feel that they are an integral part of who we are. They’ve freely consented to come with us on this journey. They’ve thrown in their lot with us. They belong here, too.

© 2009 by Rachel Cohen-Rottenberg

No, I’m not going to title this post Photo Phriday, lest the god of linguistics smite me where I stand.

To end the week, I’m posting one of my favorite photos. It’s one of Bob and me on our wedding day. I look so happy that it always raises my spirits to look at this picture. Hope it raises yours as well!

Have a great weekend, everyone!

Some momentous personal things have occurred since last Friday. It’s taken me awhile to know how to express what I feel about them. Although I woke up with a bad cold today, I’m feeling fairly lucid at the moment, so I thought I’d start describing the happenings.

Last Thursday, I made a big mistake that only I could see: I tried to do two things in the outside world in a single day. And worse than that, I tried to do them consecutively.

Before I left for my volunteer job last Thursday, my husband asked whether I could stop at the co-op after work to get him some more homeopathic medicine for his cold. I told him I’d try, and I felt the way I always feel about these requests: Totally Lousy. Lousy because it’s so hard for me to go to two different places in the same day, and lousy because I wish I could just say, “Sure, honey, no problem.”

In any case, I went to work, and then I went to the co-op. Outside, there were some really nice plants, so I bought a bunch, and then I went into the store and bought some medicine for my husband. Luckily, the store was quiet, so I didn’t feel completely overwhelmed. When I came home, I was tired, but that’s pretty normal after work, so I rested. The remainder of the day went along fine, and I felt great. 

Then, Friday came, and I had my first meltdown since my diagnosis in November. To understand why, you’ll need to understand that every Friday, we get ready for Shabbos (our Sabbath), which includes the following tasks:

1. Sweeping up the house (me)
2. De-cluttering the house (me)
3. Emptying the wastebaskets and recycling (me)
4. Buying the food for dinner (my husband)
5. Cleaning the bathroom (my husband)
6. Setting the table (my husband)
7. Cooking the food (my husband)

This past Friday, though, my husband was sick, and I started worrying about having to take on some of his tasks. That was the beginning of the meltdown: the worry. I knew I couldn’t do the food shopping myself and get the house cleaned up, so I offered to go food shopping with him. I figured that it would help us both. So that was the plan.

Nice plan. Except that then I had to figure out in what order to a) clean the house, b) get a shopping list together, and c) go to the co-op. But I couldn’t even get to the point of sequencing. Each task felt absolutely monumental. Like. Turning. A. Barge.

So, I started with what was familiar. I started sweeping. And as I started sweeping, I noticed that I was becoming more and more sensitized about how hard it is. I’m fine with taking the broom and moving it back and forth on the floor. But then, there’s having to pick it up and pull the dust bunnies out of it; somehow, having the broom upside down makes me dizzy. And then, of course, there’s having to bend down with the dustpan and sweep the dust bunnies into it. Serious gravitational insecurity moment. Just thinking about it makes me anxious. And then, the worst part is sweeping under the bed. Arghh. I have to get down on the floor on my stomach and kind of shove the broom here and there till I get all the dust balls. When I’m all done, I am one dizzy, disoriented human being.

When I realized how hard all this was going to be, I started to get really agitated. And when I get agitated, I start thinking really helpful thoughts, like, “Hey, Rachel, if you’re so smart, how come sweeping the floors is so hard, huh? Huh? HUH?” As my self-esteem started going down, my irritability started going up, until I was stomping around and angry at everything. When my husband committed the unforgiveable sin of moving the recyclables to the garage, the recyclables that I had planned to move myself, thank you very much, I just about had a cow. Fortunately, I was able to recover some sense of time and space, and say, “It’s not you I’m angry at. It’s me. It’s me. It’s me.”

Ultimately, I just broke down into inconsolable sobbing. The more I thought about how hard it was to sweep the floor, the more I thought that writing up a shopping list was beyond my skills as a human being. How could I possibly transition from one task to another in the state I was in? Especially when writing a shopping list required time and concentration that seemed impossible to locate at that moment. On a good day, each task feels like a big challenge. On the day following one in which I had pushed my limits, each task seemed beyond my reach.

Hubby tried to give me some comfort, but I just kept saying, “Everything feels so incredibly hard. Why does it feel that way? Why can’t I just sweep the room without getting dizzy? Why can’t I just make a food list and be done with it? I can’t stand it.”

And then he said the words that I’ve been waiting to hear all my life:

“It’s not your fault.”

I melted. What an incredible relief. It’s not my fault. I’m doing the best I can, and then some. I have to accept myself as I am. I need to stop apologizing for what I can’t do. It’s not my fault.

Wow.

Okay, hubby loves me as I am. He sees me clearly, and he loves me as I am. That’s very good. Cross that worry off my list. Done. I got it together to make the food list and go shopping. My husband even swept under the bed and swept up everything into the dustpan. We were both tired out, but we were in it together, and that put me in a much better frame of mind.

But then, on the heels of this major piece of wonderfulness, came the second worry: I don’t do enough for my daughter. I can’t cook more than a one-course meal because the sequencing is too hard. I can’t go to her concerts at school because the sensory overload is immediate. I didn’t go to the paintball place for her 8th birthday. And on and on like that.

I was right back in the soup. I felt like writing her a letter, apologizing for all the things I haven’t been able to do over the course of 16 years. I know, it’s a little much, but that’s how I was feeling. I decided that when she came back from her class trip, I’d talk with her about it. I’d try to explain why I am the way I am. She knows about the AS and SPD, but we haven’t talked about its impact a lot lately.

So, I was getting ready for this conversation when Mother’s Day came, and I thought, great, we’ll have our talk today, when everyone is in a good mood. And then, before I got the chance to initiate even the merest hint of a beginning of a conversation, my wonderful, loving, utterly fantastic daughter gave me a Mother’s Day card she had made.

And the card said, “Thank you for being such an awesome mom. Thank you for everything you’ve done for me. I love you so much.”

I couldn’t believe it. It was perfect. I said, “That’s so beautiful, Ash, and so much what I needed to hear.” And then my big strong teenager gave her little Jewish mom a great big hug.

I melted. Again.

So, in the course of 72 hours, I got to hear the words I most needed to hear:

My challenges and disabilities are not my fault.

I am an awesome mom.

It’s no coincidence that today, I’ve finally got this cold that’s been coming on and going away for months now, over and over. Until today, I’d start to feel sick, and then a few days later, it would turn into nothing. This would happen in two-week intervals, over and over and over.

Now that I’ve had these two weighty pieces of worry taken off my body and soul, I can get sick like a regular person, get over it, and go on with my life. That sounds pretty good, don’t you think?

© 2009 by Rachel Cohen-Rottenberg

To all you moms out there: Happy Mother’s Day! I hope you have a fun and wonderful day. 

In honor of Mother’s Day, I’m posting some pictures of the person who made me a mom: my bright and beautiful daughter Ashlynne. All of the photos were taken last week, during a class trip to New York City.

On the train from Springfield:

On the ferry in NY:

At the Museum of Modern Art, looking like part of the artwork:

 

Just being bright and joyful:

Our plan for today is to go to one of my favorite kinds of places in the world: a perennial farm. I’ll get some new flowers, vegetable plants, and herbs. If the weather cooperates, I’ll get to do some planting in the garden, too.

Be well, everybody! 

© 2009 by Rachel Cohen-Rottenberg

Although spring officially started in March, here in Vermont it’s only arrived in the past couple of weeks. It’s been a lot of fun to see what’s appearing in our gardens:

I’ve planted another garden to the left of the one in the picture, but it’s not quite finished yet.

When I’m not digging up our entire lawn and planting things, I sometimes turn my attention to art. Here is a project that I just finished: a shadow box!

 
This project was so much fun. I worked on it when my mind was too full of words and I needed a different kind of concentration.

I bought the shadow box years ago, when my daughter was small, and it had been sitting in the attic unused. So, I decided to create “The House of the Worry Dolls.” The dolls are kind enough to hold many of my worries. At least, that’s what it says on the little piece of paper that came with them. If you look carefully, you can see a doll in each of seven rooms. (One of the dolls is in a tiny coffee mug.)

Each room gets its own hanging mobile or lamp. The origami crane at the top of the house came courtesy of my daughter; years ago, when we were homeschooling in a cafe, she made the crane out of a used teabag packet. The thermostat is from our old heating system, the two cats used to be earrings, and I found the orange Matchbox car out in the garden when I was digging up the grass.

And finally, here are some recent photos of my daughter Ashlynne. As you can see, she jumps for joy at the beginning of spring…

She hasn’t forgotten her powerful karate kicks…

 
And she has a style all her own!

Occasionally, she will even sit on a couch in the middle of the street:

Why? Because she’s resting. She’s been working hard. At what, you ask? At carrying the couch several blocks with her friend, of course! A neighbor had put the couch outside to be taken away for free, and Ash and her friend decided to carry it home. When they showed up with it, I told them to just leave it on the porch, and Bob and I would help them carry it up the stairs to Ash’s room. But they were on a roll. They brought the couch all the way upstairs as well.

Girl power!

© 2009 by Rachel Cohen-Rottenberg